Art Brussels

Every day from Friday to Sunday, from 10:00 AM to 10:45 AM, at the Tribune (hall 6)

Before the intensity of the day unfolds, find your calm with a seated yoga-mindfulness session designed to center and energize. The perfect preparation to face whatever comes next with clarity and composure.

🌿 Session Highlights:

• Breathwork & Focus: Gentle, seated breathing exercises to cultivate mental clarity and grounded presence.

• Gentle Stretches: Slow, mindful stretches from a seated position to release tension and enhance flexibility.

• Crystal Bowls Sound Meditation: Immerse yourself in the soothing, resonant tones of crystal bowls, guiding you into a state of deep relaxation and mental readiness.

Led by Astrid, co-founder of Yoga Room, blending yoga, sound, and mindfulness for a profoundly calming experience.

✨ The calm before the storm.